It is hard to admit that you are overweight. The reason for this is that acceptance of this notion leads to thoughts of ill health and mortality. You need to know where you are so you can figure out where you need to go. Read on for some helpful suggestions.
When you are on the phone is a great time to workout. Rather than sitting in a chair while you chat, get up and do something. It is not necessary to do aerobics. Just move around and the calories burned will add up.
Don’t put unhealthy, tempting food in your home. If you don’t bring junk food into the house, you won’t be tempted by having it available to you. Instead, have healthy options at the ready. For example, you could create a tray of fresh, bite-size vegetables to keep handy in your refrigerator. You should also have plenty of whole grain crackers to snack on.
If potato chips are part of your eating routine and you are finding it difficult to give them up in your diet, look to the baked version as an alternative. These are up to a third lower in both fat and calories and many eaters report little to no difference in taste.
Listen to your body’s cravings. Replace ice cream with frozen yogurt and try baked sweet potato fries instead of french fries. Cravings for these kinds of unhealthy foods can be overwhelming when you are trying to diet. Work on staying strong, but you do not need to always deny yourself. Try an alternative that is better for you and contains less calories.
If you are seeking belly fat loss, avoid late night food cravings. Most people who gain a lot of weight usually eat late at night when their metabolism slows down and the body can burn the calories quick enough. You will start losing belly fat as soon as you cut out late night eating.
If you want to help your children lose belly fat, make sure they get enough sleep. Children tend to grow primarily while they are sleeping, and this helps burn a great deal of calories. Children who are growing need to sleep for at least eight hours nightly. Talk to your children about the way sleep helps their bodies grow.
Shoot for a target clothing size, not a target weight. Keep the scale out of your head. Weight is different for everyone. Everyone has a different ideal weight, so trying for one weight can be sily sometimes. The best alternative to a set of scales is to focus on clothes.
Used medium sized plates when you are wanting to lose belly fat. If you use a large plate, you will be tempted to overeat. Your meal should fit easily on a standard plate. Any bigger and you are using a plate that is too large.
Use whipped butter on your food. Some people are hesitant to replace butter with margarine or whipped butter. Many people like how real butter tastes. However, there is a healthier option that does not cut back on flavor. Just switch to whipped butter. The best of both worlds: real butter with half as many calories.
A good way to keep track of your diet is by writing a food journal. Whenever you eat something, record it in your journal. Be sure to write down exactly how much you ate so that you can track your calories. In addition, write down your mood while eating this food. This will track everything you are consuming, and will help you see if you eat when you’re emotional.
Once healthy habits become the norm, you will find that losing belly fat is a worthy goal, one that merits all that hard work and change. Weight can fluctuate, and too much can harm you. By using these tips, you can lose belly fat and live a happier, healthier life.