It is easy to fall for gimmicks when you want to lose belly fat. However, these tips have been around a long time and can help you shed those pounds and maintain the loss. Here are some tried and true tips to follow.
Don’t use shakes or protein bars to lose belly fat. These items are filled with calories and will not sate your hunger. Instead, you will be hungry and cranky immediately after eating your “meal”. A lot of these products also contain a lot of sugar, which can increase blood sugar.
Do cardiovascular exercises to lose belly fat efficiently. Cardio includes running, walking and riding on the bicycle or elliptical at the gym. When you get your heart rate up that is the optimal time to burn calories. It is optimal to run or ride the bike for at least two or three hours per week.
When you have cravings, do not just ignore them. Favorite foods, such as ice cream and cookies are delicious. If you crave junk food, it can be worse when you are dieting. If you find it impossible to resist certain unhealthy foods, eat them in moderation and stop once you have consumed an appropriate portion size. Alternatively, you can choose a healthy snack to eliminate your hunger.
Document your calorie intake. Go out and purchase and cheap spiral notebook or journal. You can turn this into journal about your eating habits. Write down what foods you ate, how much you had, and the total number of calories you consumed. This way, you can monitor your eating to ensure you stick to the plan.
Eating with a friend will help you focus less on food and more on conversation, which will typically help you to eat less. If you eat alone, there’s nothing to focus on except your plate of food. This focus will cause you to eat more food rather than engaging in conversation and eating sporadically as you would if you were with a friend.
Try eating a variety of foods. Eating the same thing every day is not only boring, but it is also unhealthy. Remember to eat a variety of food to keep yourself balanced.
This is key: before any event, even if it includes a meal, eat your own healthy meal at home beforehand. Being satisfied can help you make wise foods choices at the event. You can also try sipping wine rather than drinking beer or other mixed-drinks.
Pairing meals with some physical activity can be a fun way to shed unwanted pounds. Are you planning on making a picnic? Choose a location you can walk to. When you have the time, plan to participate in a moderate physical activity before and/or after a meal. For example, walk to and from the restaurant near your work at lunchtime rather than driving.
Use ice water as a belly fat loss tool. When ice water is introduced into your system, the body begins to cool. In order to warm up and recover that lost heat, your body is going to burn fat quickly. Drink water as much as possible, especially over soft drinks.
Traveling can make healthy eating difficult at best. Avoid restaurants and bring healthy snacks of your own. Bring along a cooler and put plenty of healthy food choices in there like vegetables, fruit, yogurt, and some tasty granola bars. Not only are these foods easy to pack, they are easy to eat while driving. Hydration during the trip is also important, so remember to pack some water.
You will lose belly fat quickly by using this advice. Prior to launching into the latest belly fat loss fad, give these ideas a try and see what happens. You could save money and boost your health.