If you’re looking for maximum belly fat loss, one thing that you can’t miss out on is strength training exercises.
Out of all the different types of exercises you can perform, strength training may just be the most beneficial for overall fat loss.
By including strength training in your exercise plan you will increase your metabolism, shed belly fat, gain muscular strength, and help add more definition to your body so you look firmer as you go about losing the weight.
The following are some of the important points that you must know about strength training programs for belly fat loss. Be sure to review each of these so you can correctly understand how to go about implementing a workout program in your plan.
The Variable Rep Ranges
The first thing to understand is how the different rep ranges work. Depending on your goals you will want to be using various rep ranges so it’s important that you do make sure you get this right.
If you are someone who is really looking to increase your strength levels while you lose belly fat, try for a rep range of about five to six reps per set. This allows you to lift a heavier amount of weight therefore building up your strength significantly.
If you are someone who would like to increase muscle definition on the other hand, then you will want to take that rep range slightly higher, closer to the eight to twelve rep range. This works the muscles to a higher fatigue point and you’ll see you get a nice amount of tone after these types of workouts.
Moving past the rep range of fifteen is something you should avoid. Many dieters think that lifting in this range is best for fat loss, but the real truth is that if you can lift a weight fifteen times in a row, that means that you should be using a heavier weight to start with.
Remember, pushing yourself with heavier weights is one of the top secrets to fast success. For more details on this issue, please check out the Truth About Abs program.
The Rest and Rep Connection
Next, it’s also important to understand the connection between the total number of reps performed and the amount of rest you take. Generally, the more reps you are using, the lighter the weight will be. Because of this, if you’re using the higher rep range of eight to twelve, keep your rest periods between sets to around thirty seconds long.
You’ll be moving from exercise to exercise faster using this protocol.
On the other hand, if you’re using the lower rep range of five to six reps per set, then you should rest for between one and two minutes. This helps make sure that you are fully recovered before moving on to that next set.
The Importance of Rest
In any weight lifting workout program for belly fat loss there are two types of rest periods. There is the rest you take between exercises performed in each session and then there is rest that is taken between workouts.
Ideally you want to take at least one full day off each week and then have two other days where you are not doing weight lifting but doing another form of exercise (walk or running fore example). This means you can weight lift three to four days a week, which is perfect for best results.
So keep these program planning tips in mind. Finding a great workout to follow such as the one that comes with the Truth About Abs program will help you reach your goals that much faster.
