Losing belly fat often seems like an impossible dream to many of us. We usually start out highly motivated. The farther we get from our first resolution to lose weight, the less motivated we often feel. There are ways you can stay motivated. This article will describe how to be one of those fortunate people who takes off the weight and stays at goal weight.
Identifying your goal is the first step in a successful tummy fat reduction program. Do you hope to shed those last 10 pounds that have been bugging you, or are you planning on a dramatic, lifestyle changing weight loss? Think about why you want to lose that excess belly fat. Is it because you want more energy, or because you have a specific goal in mind, like dropping a few dress sizes?
Track your progress in a journal. Avoid being a slave to the scales and weigh yourself just once or twice a week. If you do this more than once a week, you will be overly anxious. Also make a diary of all of the foods you eat daily and an estimate of the calories you take in. Make sure you write in all your beverages and snacks as well. Recording things will help you be more conscious of your decisions.
The worst thing you can do is make meal decisions when you are hungry. To combat this, try to keep healthy snacks on hand and have a meal plan for each day so you do not get in a position where you are starving. Packing a lunch will help you save money, and it is also a healthier option than eating out.
The most effective way to shift that bulging belly is to eat healthily and work out on a regular basis. Exercising at least 3 times a week is great, exercising every day is not essential. If working out is boring to you, start taking fun things you already enjoy and see how you can mix a bit of exercise with it. If you have a love for dance, take a dance class to add spice to your workout.
If your house does not have junk food, there is no way you can eat it. By filling your house with healthy food options, which include vegetables, fruits, and granola bars, you will prevent any bad choices. Get rid of snacks that are full of sugars and empty calories.
Invite a friend to exercise with you. If you only have yourself to answer to, you will find it easy to make excuses. Working out with friends helps keep you motivated to keep going, especially when you start feeling fatigued or discouraged. A friend can provide motivational support, suggestions or tips to help you get that lovely flat tummy.